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Bryan County Magazine

Health+Wellness

Last Updated: Jul 02, 2026 08:00AM • Subscribe via RSS • ATOM

Don’t stand in pain: Common foot problems podiatrists treat

Jul 02, 2026 08:00AM

Dr. Prianka Sharma outlines common foot conditions like flat foot, tendonitis, bunions, and plantar fasciitis seen in active workers and military members, plus conservative treatments.

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Why Simple Daily Habits Matter More Than Big Health Resolutions

Mar 13, 2026 03:14AM

Small daily habits often shape long-term health more than big resolutions. Prioritizing sleep, movement, nutritious food, mental well-being, and social connection helps support lasting physical and emotional health.

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5 Tips to Upgrade Your Home Office

Jan 13, 2026 06:21PM

Create a home office that works for you. These five practical tips blend comfort, organization, lighting, and style to boost productivity, focus, and creativity—no matter your space.

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The Secret to Getting Fit in 2026

Jan 05, 2026 12:00PM

Fitness in 2026 isn’t about going it alone. Discover how community, consistency, and purpose-driven movement—led by the West Chatham YMCA—are redefining what it means to get fit.

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How to Talk to Your Doctor About Statin Intolerance

Sep 19, 2025 04:15PM

Learn how to talk with your doctor about statin intolerance, explore symptoms, and discover lifestyle changes and alternative treatments to manage high cholesterol safely.

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The Benefits of Coffee

Mar 05, 2025 08:00AM

Your morning coffee does more than wake you up! Packed with antioxidants, it may reduce inflammation, boost heart health, and even lower the risk of Alzheimer's. Try these delicious coffee-infused recipes!

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Wellness is Not a Trend: 5 Tips to Get on Track in 2025

Jan 08, 2025 01:00PM

Wellness is a lifestyle, not a trend! From scenic walks and yoga to farmers' markets and community connections, Bryan County offers tools to thrive in 2025.

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YMCA of Coastal Georgia: Inclusive Wellness for Everybody and Every Stage of Life

Jan 08, 2025 01:00PM

YMCA of Coastal Georgia offers inclusive wellness for all ages with childcare, senior classes, youth programs, and activities like basketball, pickleball, and year-round swimming. Their 2025 "Give the Gift of Fitness" campaign provides a free one-month trial with no joining fee or contracts.

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Bryan County Magazine
Bryan County Magazine January/February 2025

Jan 08, 2025 11:01AM ● By Jan Southern

Annual Health & Wellness issue

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Achieve All Your Fitness, Health & Wellness Goals, Right Here in Bryan County

Jan 08, 2025 03:02AM

Bryan County offers top-notch resources to support your fitness and wellness journey, from scenic walking trails to state-of-the-art gyms and spas. With facilities like Hendrix Park's expansive sports grounds, J.F. Gregory Park's serene trails, and specialized services at local gyms and wellness centers, there’s something for everyone.

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Annual Veterans/First Responder issue

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